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A close up of BBQ Chicken breasts sliced on top of a salad

BBQ Chicken Breast Recipe

This easy, homemade BBQ Chicken Breast Recipe is delicious and simple to make! Learn how to make BBQ chicken that stays juicy and tastes amazing!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 2 people
Calories: 294kcal

Ingredients

  • 1 lb chicken breasts
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup BBQ sauce

Instructions

  • Preheat the grill to high heat (about 400 degrees)
  • Mix together your dried spices and season chicken breasts on both sides.
  • Grill the chicken on high heat for 5 minutes, then flip the chicken and grill for another 5 minutes on the opposite side.
  • Reduce the heat on the grill down to medium heat.
  • Baste the chicken with BBQ sauce on both sides and grill for an additional 5 minutes on each side to get a nice glaze with a good sear.
  • The chicken should be cooked to 165 internal temp.
  • Pull the chicken off the grill, let it rest for 2 minutes, slice & enjoy

Nutrition

Serving: 8oz cooked chicken breasts | Calories: 294kcal | Carbohydrates: 8g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 375mg | Potassium: 922mg | Fiber: 1g | Sugar: 5g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg
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